The most powerful words in the universe are the ones you use to talk to yourself. We have more than 6,000 thoughts a day. On average 80% of them are negative and 90% are repetitive. It is so easy to be unconscious about the words...
READ MORE
Hello Florida!
It has been two weeks since I moved to my new place in Boca Raton, Florida. I am still overcome with gratitude for my clients, network, friends and family that have supported, believed, and encouraged me to achieve my goals since day one....
READ MORE
Gratitude
Gratitude is one of the most important indicators for sustained happiness. It is way easier to be happy when you truly believe that each day is an unrepeatable miracle. When I was a teenager I used to think gratitude was a personality...
READ MORE
Overcoming Resistance
My inner resistance has been developed over many years – whether that is resistant to change, the unknown, or resistance without reason at all. I’m sure many can relate… there is a comfort zone for a reason right? Let me backup a...
READ MORE
Dealing with Setbacks
During coaching training I was given the task of exploring how other people deal with setbacks. Before I began asking people I took a guess at what many of the responses would be. I surmised that there would be a group of people who would...
READ MORE
Embodying Positive Psychology
Since beginning my journey to health and wholeness I have inevitably begun to embody positive psychology. Positive psychology focuses on what is ‘right’ with people, instead of exploring mental illness, its focus is the science of...
READ MORE