Mindset Magic

Just knowing that our brains are wired to keep us alive is a huge help to me. When I notice fear and resistance creeping in, I gently thank my brain for doing its job, and remind it that my goal is to feel alive rather than stay alive. I...

READ MORE
Hello Florida!

Hello Florida!

It has been two weeks since I moved to my new place in Boca Raton, Florida. I am still overcome with gratitude for my clients, network, friends and family that have supported, believed, and encouraged me to achieve my goals since day one....

READ MORE
Gratitude

Gratitude

Gratitude is one of the most important indicators for sustained happiness. It is way easier to be happy when you truly believe that each day is an unrepeatable miracle. When I was a teenager I used to think gratitude was a personality...

READ MORE

Overcoming Resistance

My inner resistance has been developed over many years – whether that is resistant to change, the unknown, or resistance without reason at all. I’m sure many can relate… there is a comfort zone for a reason right? Let me backup a...

READ MORE
Dealing with Setbacks

Dealing with Setbacks

During coaching training I was given the task of exploring how other people deal with setbacks. Before I began asking people I took a guess at what many of the responses would be. I surmised that there would be a group of people who would...

READ MORE
Page 1 of 2