Programs and Offerings
Happiness Makeover®
Developed by: Dr. Aymee Coget Happiness for HumanKind
- Is now the time to stop letting the ‘new normal’ impede your happiness?
- Are you ready for a happiness immersion in your daily life?
- Would you like to become empowered over how you feel and respond to circumstances?
- This is the only course that addresses the conscious and subconscious mind, to enable overall sustainable well-being
- This course can be completed from anywhere anywhere in the world
- Dr. Tal Ben-Shahar – Harvard University’s first happiness professor and author of NYT Bestseller ‘Happier’ stated: Happiness for HumanKind has taken the science of happiness and made it accessible to all. They bring energy, passion, and joy to the work, while drawing on research to provide practical advice. If you want to experience more energy, passion, and joy in your life—whatever it is that you do—follow this system.
- Classes alternate between happiness science and subconscious healing and 120 minutes in length.
Payment plans available. Ask about referral rewards.
Goals
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- Empowerment over mental health
- Mastery over positive mood
- Resiliency tools
- Daily fitness & weight loss
- Cleansing & brain chemistry balancing
- Spiritual healing of the heart, past/present emotions, and the spirit or soul
- Conflict resolution
- Understand your strengths to be your most authentic self
- Improved communication
Benefits
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- Reduces stress & anxiety
- Improves concentration & symptoms of ADD/ADHD
- Improves health & energy levels
- Enhances empathy & relationships
- Discover a more meaningful path filled with purpose
- Take pride in using your strengths
- Actualize and find pleasure in your authentic self
- Can help with leadership goals, conflict resolution, mediation, career, spiritual guidance and goal achievement.
Includes
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- Empowerment
- Positive Mood
- Resiliency
- Contentment
- Bliss
- Fitness & Nutrition
- Energy Healing
- On demand support (In the moment coaching and support for challenges between classes)
12 weekly 2 hour classes.
Upward Spiral™
Developed by: Dr. Aymee Coget Happiness for HumanKind
- Become empowered to choose happiness, create positive moods and increase your emotional resiliency.
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This course has an integrated approach which offers an immersion experience that can be completed from anywhere in the world.
- The material in this course has been praised by one of the worlds leading positive psychologists – Sonja Lyubomisky who was awarded the Top 50 Scientists award from Business Insider in 2015.
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Classes alternate between happiness science and subconscious healing and are 120 minutes in length.
Payment plans available. Ask about referral rewards.
Goals
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Empowerment over mental health
-
Mastery over positive mood
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Resiliency tools
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Daily fitness & weight loss
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Cleansing & brain chemistry balancing
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Spiritual healing of the heart & past/present emotions
Benefits
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Enhances overall work performance
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Reduces stress & anxiety
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Improves concentration & ADD/ADHD
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Boosts mood & eases depression
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Improves health & energy levels
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Enhances empathy & relationships
Includes
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Positive Psychology
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Empowerment
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Positive Mood & Resiliency
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Fitness & Nutrition
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Energy Healing
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On demand support (“In the moment” coaching and support for challenges between classes)
6 weekly 2 hour classes
Garden Groundwork
- You will be a part of the leading edge movement of positive psychology application in the real world
- Our coaching relationship caters to your best interests and is built through integrity and persistence
- You will feel safe and supported as we work together to reveal your greatest potential
- New resources and skills are constantly being implemented with your best interests in mind
Ask about referral rewards.
Goals
- To feel better
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Manage your thoughts and create positive actions and desired results
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Uncover specifics of what is holding you back from stepping into your power
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Respond to circumstances instead of reacting
Benefits
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Enhances ability to deal with the stressors of life
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Increased awareness around what you can change versus what needs to be accepted
- Boosts mood & eases depression
- More enjoyable personal and professional experiences
Includes
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Positive psychology
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Empowerment over thoughts and actions
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Resiliency tools to use in the face of setbacks
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Self-coaching for day to day management
12 or 24 weekly 60 or 90 minute sessions
For the first time in years I’m giving therapy and life coaching a chance, at last tackling a complicated history with happiness, mental health concerns and other inconsistencies. I am extremely encouraged by our weekly sessions, life lessons and outcomes both long-term and immediate. Emily is a genuine soul providing a great service — I encourage anyone searching for something new and sustainable to immediately reach out to Goals Garden Coaching and Reiki and schedule a session!
Reiki Healing
- In Japanese Rei means universal and Ki means energy. Reiki harnesses the universes energy to provide healing.
- Reiki is an egoless practice and the healing arises from the interaction between Reiki and the receiver alone.
- For Distance Reiki the energy is magnified using a rose quartz crystal grid.
- Distance Reiki is a safe, effective way to send healing without having to be in-person.
- Healing sessions are 60 minutes. Ask about referral rewards.
Goals
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To feel better and experience stress relief
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To address mental, emotional, physical and spiritual imbalances
- To work on an intention revealed from the heart when desired
- Engage in alternative healing with zero negative side effects
Benefits
- It can aid in relieving the side effects of acute or chronic illnesses such as migraine headaches, hypertension, back aches, joint aches or injuries
- It has been medically proven to reduce blood pressure, lower respiration and heart rates, slow bleeding and reduce stress
Includes
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Intention setting from heart
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Guided relaxation and grounding
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Interactive or silent healing depending on preference
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Energy separation and de-brief
- Any questions that may arise after the healing can be addressed in writing or phone call
$80 for 60 minute session. $350 for 5 sessions. $600 for 10 sessions.
Working with Emily has been a wonderful experience. She is a natural healer, and our distance Reiki sessions have helped to guide me into a new state of confidence and balance. Her intuition is on point – during one Reiki healing, I was unsure what type of Reiki session I wanted (meditative or collaborative). She picked up on my uncertainty and worked with me on making sure I was listening to my heart and selecting what would be right for me. She is a great listener and it’s apparent that she loves what she does! She is a perfect mix of non-judgmental support + guiding you to connect more with your Chakras. I definitely recommend Reiki with Emily and am lucky to be able to work with her!
Reiki Training
- The world is in need of healers now more than ever
- Are you ready to step into the light and unleash your inner healer?
- Discover a powerful tool for self-healing
- Provide life-changing, impactful healing help to the whole world
Classes are 120 minutes. Levels are spaced by 3 or 4 weeks for observation of 21 day chakra cleanse.
Goals
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Become a Usui Reiki Level I, II, III or Master
- To discover a powerful self healing tool
- Learn how and when to give yourself Reiki
- Learn the properties of the chakras
Benefits
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Reiki I – Healing of the Spiritual Heart
- Reiki II – Emotional Healing
- Reiki III – Healing of the Spirit or Soul
- Reiki Master – Enter Lower Nirvana & become a teacher
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Higher energetic vibration and tools to protect it
Includes
- Homework/Questions review
- Symbol review / Handout
- 21 day chakra cleanse preparation
- Healing & Attunement
- Certificate to be e-mailed out after 21 day chakra cleanse completion
- Learn how to create & charge Reiki crystal grid (In Reiki III Class)
Cost: Reiki I: $200 • Reiki II: $250 • Reiki III without Master: $300 • Reiki III with Master: $500
Cost Total: All 3 Levels + Master: $950
HALF PRICE RECOMMENDED OFFER: One 60 minute session per week for check-in & healing: ONLY $40
I had an amazing experience with Emily’s distant Reiki healings and distant Reiki Attunements. I literally live on the other side of the world (in Siberia, Russia), yet I had very deep and transformative healing sessions, even my body responded to what Emily was saying during those healings! After each attunement there was a Chakra Cleanse that made a big positive impact on my physical, mental and emotional state. I’m like a new person right now. I’m grateful to Emily for taking me as a client despite my being so far away. Emily’s voice alone is a magic tool! It’s soothing, healing, loving and simply beautiful.
Amare® – The Mental Wellness Company™
- Human’s possess 3 brains. The cerebral or thinking brain, the heart or feeling brain, and the gut or sensing brain. They are all important when it comes to mental wellness.
- Most of the “feel good” neurotransmitters such as dopamine and serotonin are produced in the gut and Amare is best known for re-setting the gut micro-biome.
- Their supplements fall into the categories of stress resilience, confidence/weight, gut health and mental fitness.
- Products are all natural, of the highest quality and integrity, and are even safe for children.
- Book a discovery session or take the mental fitness test to find what product is right for you.
Special Offerings
Corporate
Has office morale taken a turn for the worse?
Does it seem like complaining and office politics seem more at the forefront than collaboration and creativity?
Does it seem like the energy that once fueled fast paced productivity has turned into stress?
Workplace Wellness:
- Reduces cost of sick leave by 19%
- Increases performance and productivity by 31%
- Reduces stress, anxiety and depression 23%
- Results in happier clients and partners
Customizable
Are you ready to uplift your life?
Are you unsure where to begin, what time commitment is needed or where to focus?
Are any of the following areas holding you back? Forgiveness, authenticity, beliefs, self-esteem, fear, anger, anxiety, boundary setting, grief.
Areas to customize:
- Topics
- On-call support
- Session length
- Session cadence
- Session location
Pricing varies – Book a Consultation to learn more!