Forgiveness

Forgiveness

Do you have someone in your life you need to forgive? Have you ever heard the old adage ‘forgiveness is like shooting yourself in the foot and expecting the other person to get hurt’? Many of my clients are blindsighted when I ask them if...

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How to Be Grateful and Why

How to Be Grateful and Why

Thanksgiving feels a bit different this year. Some of us are feeling extremely grateful. A good number of us are experiencing remorse around taking previous Thanksgivings for granted. Many of us are finding it hard to feel grateful at...

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The Empowerment Evolution

The Empowerment Evolution

Humans are naturally hardwired for negativity. Negative events have a greater impact on our brains than positive ones – the term coined for this is negativity bias. We are more likely to remember traumas and insults than we are...

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