Play to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found that many people find it difficult to name more than a few. The good news is that you possess...
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7 Ways to Change and Sustain Happiness
When we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because they change and sustain happiness… Savoring – also referred to as anchoring in the...
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Mindset Magic
Just knowing that our brains are wired to keep us alive is a huge help to me. When I notice fear and resistance creeping in, I gently thank my brain for doing its job, and remind it that my goal is to feel alive rather than stay alive. I...
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Forgiveness
Do you have someone in your life you need to forgive? Have you ever heard the old adage ‘forgiveness is like shooting yourself in the foot and expecting the other person to get hurt’? Many of my clients are blindsighted when I ask them if...
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How to Be Grateful and Why
Thanksgiving feels a bit different this year. Some of us are feeling extremely grateful. A good number of us are experiencing remorse around taking previous Thanksgivings for granted. Many of us are finding it hard to feel grateful at...
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The Empowerment Evolution
Humans are naturally hardwired for negativity. Negative events have a greater impact on our brains than positive ones – the term coined for this is negativity bias. We are more likely to remember traumas and insults than we are...
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