Have you self-sabotaged recently? We can say any number of things to ourselves… that we are going to start that diet, cut back on alcohol, spend more time being uncomfortable, or be a less judging individual, for example. In the haze of...
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5 Ways to Stop Chronic Overthinking
When I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a funny way to talk about a serious issue. Mental health professionals have studied the effects of...
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Play to Your Strengths
Play to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found that many people find it difficult to name more than a few. The good news is that you possess...
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7 Ways to Change and Sustain Happiness
When we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because they change and sustain happiness… Savoring – also referred to as anchoring in the...
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How to Self Motivate
How come it is so hard to advocate for ourselves? Why is it that we are able to create the motivation for our friends, employers, sometimes even strangers, yet when it comes to motivating ourselves for our own endeavors it seems near...
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Mindset Magic
Just knowing that our brains are wired to keep us alive is a huge help to me. When I notice fear and resistance creeping in, I gently thank my brain for doing its job, and remind it that my goal is to feel alive rather than stay alive. I...
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What are the most powerful words in the universe?
The most powerful words in the universe are the ones you use to talk to yourself. We have more than 6,000 thoughts a day. On average 80% of them are negative and 90% are repetitive. It is so easy to be unconscious about the words...
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Hello Florida!
It has been two weeks since I moved to my new place in Boca Raton, Florida. I am still overcome with gratitude for my clients, network, friends and family that have supported, believed, and encouraged me to achieve my goals since day one....
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Forgiveness
Do you have someone in your life you need to forgive? Have you ever heard the old adage ‘forgiveness is like shooting yourself in the foot and expecting the other person to get hurt’? Many of my clients are blindsighted when I ask them if...
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How to Be Grateful and Why
Thanksgiving feels a bit different this year. Some of us are feeling extremely grateful. A good number of us are experiencing remorse around taking previous Thanksgivings for granted. Many of us are finding it hard to feel grateful at...
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