Have you self-sabotaged recently? We can say any number of things to ourselves… that we are going to start that diet, cut back on alcohol, spend more time being uncomfortable, or be a less judging individual, for example. In the haze of...
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5 Ways to Stop Chronic Overthinking
When I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a funny way to talk about a serious issue. Mental health professionals have studied the effects of...
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Play to Your Strengths
Play to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found that many people find it difficult to name more than a few. The good news is that you possess...
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How to Self Motivate
How come it is so hard to advocate for ourselves? Why is it that we are able to create the motivation for our friends, employers, sometimes even strangers, yet when it comes to motivating ourselves for our own endeavors it seems near...
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Mindset Magic
Just knowing that our brains are wired to keep us alive is a huge help to me. When I notice fear and resistance creeping in, I gently thank my brain for doing its job, and remind it that my goal is to feel alive rather than stay alive. I...
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