When I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a funny way to talk about a serious issue. Mental health professionals have studied the effects of...READ MORE
What are the most powerful words in the universe?
Feb 23, 2021 | My Journey
The most powerful words in the universe are the ones you use to talk to yourself. We have more than 6,000 thoughts a day. On average 80% of them are negative and 90% are repetitive. It is so easy to be unconscious about the words...READ MORE