10 Symptoms of Self-Sabotage

10 Symptoms of Self-Sabotage

Have you self-sabotaged recently? We can say any number of things to ourselves… that we are going to start that diet, cut back on alcohol, spend more time being uncomfortable, or be a less judging individual, for example. In the haze of...

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Play to Your Strengths

Play to Your Strengths

Play to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found that many people find it difficult to name more than a few. The good news is that you possess...

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Mindset Magic

Mindset Magic

Just knowing that our brains are wired to keep us alive is a huge help to me. When I notice fear and resistance creeping in, I gently thank my brain for doing its job, and remind it that my goal is to feel alive rather than stay alive. I...

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Hello Florida!

Hello Florida!

It has been two weeks since I moved to my new place in Boca Raton, Florida. I am still overcome with gratitude for my clients, network, friends and family that have supported, believed, and encouraged me to achieve my goals since day one....

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Forgiveness

Forgiveness

Do you have someone in your life you need to forgive? Have you ever heard the old adage ‘forgiveness is like shooting yourself in the foot and expecting the other person to get hurt’? Many of my clients are blindsighted when I ask them if...

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