Have you self-sabotaged recently? We can say any number of things to ourselves… that we are going to start that diet, cut back on alcohol, spend more time being uncomfortable, or be a less judging individual, for example. In the haze of...
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5 Ways to Stop Chronic Overthinking
When I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a funny way to talk about a serious issue. Mental health professionals have studied the effects of...
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Play to Your Strengths
Play to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found that many people find it difficult to name more than a few. The good news is that you possess...
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Mindset Magic
Just knowing that our brains are wired to keep us alive is a huge help to me. When I notice fear and resistance creeping in, I gently thank my brain for doing its job, and remind it that my goal is to feel alive rather than stay alive. I...
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Hello Florida!
It has been two weeks since I moved to my new place in Boca Raton, Florida. I am still overcome with gratitude for my clients, network, friends and family that have supported, believed, and encouraged me to achieve my goals since day one....
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