When we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because they change and sustain happiness… Savoring – also referred to as anchoring in the...
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May 25, 2021 | Positive Psychology
When we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because they change and sustain happiness… Savoring – also referred to as anchoring in the...
READ MOREFeb 23, 2021 | My Journey
The most powerful words in the universe are the ones you use to talk to yourself. We have more than 6,000 thoughts a day. On average 80% of them are negative and 90% are repetitive. It is so easy to be unconscious about the words...
READ MORENov 29, 2020 | Positive Psychology
Thanksgiving feels a bit different this year. Some of us are feeling extremely grateful. A good number of us are experiencing remorse around taking previous Thanksgivings for granted. Many of us are finding it hard to feel grateful at...
READ MOREJun 30, 2019 | My Journey, Positive Psychology
Since beginning my journey to health and wholeness I have inevitably begun to embody positive psychology. Positive psychology focuses on what is ‘right’ with people, instead of exploring mental illness, its focus is the science of...
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