When we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because they change and sustain happiness… Savoring – also referred to as anchoring in the...
READ MORE
What are the most powerful words in the universe?
The most powerful words in the universe are the ones you use to talk to yourself. We have more than 6,000 thoughts a day. On average 80% of them are negative and 90% are repetitive. It is so easy to be unconscious about the words...
READ MORE
How to Be Grateful and Why
Thanksgiving feels a bit different this year. Some of us are feeling extremely grateful. A good number of us are experiencing remorse around taking previous Thanksgivings for granted. Many of us are finding it hard to feel grateful at...
READ MORE
Embodying Positive Psychology
Since beginning my journey to health and wholeness I have inevitably begun to embody positive psychology. Positive psychology focuses on what is ‘right’ with people, instead of exploring mental illness, its focus is the science of...
READ MORE