When we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because they change and sustain happiness… Savoring – also referred to as anchoring in the...
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How to Be Grateful and Why
Thanksgiving feels a bit different this year. Some of us are feeling extremely grateful. A good number of us are experiencing remorse around taking previous Thanksgivings for granted. Many of us are finding it hard to feel grateful at...
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The Empowerment Evolution
Humans are naturally hardwired for negativity. Negative events have a greater impact on our brains than positive ones – the term coined for this is negativity bias. We are more likely to remember traumas and insults than we are...
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