5 Ways to Stop Chronic Overthinking

5 Ways to Stop Chronic Overthinking

When I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a funny way  to talk about a serious issue. Mental health professionals have studied the effects of...

READ MORE
Play to Your Strengths

Play to Your Strengths

Play to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found that many people find it difficult to name more than a few. The good news is that you possess...

READ MORE