Life only exists in the present moment…
Are You Ready to be Present in Your Life?
Harvard research has shown that 47% of time Americans are thinking about something other than what they are doing…
Once you know and understand the 5 Steps of Living in the Moment, you’ll be able to…
- Notice an absence of stress, frustration, disappointment, and fear.
- Deepen your sense of gratitude in your heart.
- Feel a sense of calm and peace.
- Lessen anxiety that arises when worrying about the future.
- Release sadness that comes from re-living the past.
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